Mental Health Webinar: “Mind Your Mind: Calming the storms inside”

The Lyceum of the Philippines University would like to invite you to attend a Mental Health Webinar entitled, “Mind Your Mind: Calming the storms inside” on October 23, 2021 Saturday, 2:00pm to 4:00pm via Zoom and LPU Manila Facebook Live!

The continuous surge of the COVID-19 pandemic affected most families. It has an exponentially negative effect on mental health. Some are fearful of getting ill, experiencing losses, having financial difficulties, and isolation from loved ones and support groups. All these contribute to a perfect storm of stress, anxieties, and other negative emotions. The battle goes within. Mental health concerns can be hard to recognize and so hard to talk about.  
 
This webinar talk will help you have a clear place to start focusing on your inner strength while experiencing challenges. Learn how to manage stress due to uncertainties plays an imperative role in keeping the mind calm and healthy. 

Objectives:
1. Identify the challenges caused by the pandemic 
2. Increase understanding of the value of mental health 
3. Be equipped with effective and cost-efficient stress management solutions and skills to boost mental health and emotional resiliency as we age. 

Speaker:
Ms. Gladys O. Ramos 
Registered Guidance Counselor – LPU Manila
Certified Mental Health Trainer – Center for Credentialing and Education National Board for Certified Counselors (NBCC-USA)

Registration is FREE with prior reservation of slot! To register kindly fill-out this online form: https://bit.ly/LPUMNL-MENTALHEALTH-OCT23 

Use below webinar link to enter session 15 minutes before it starts: 

https://us06web.zoom.us/j/86534197104?pwd=MTZnUVlmeUcwVENmclZTT0NqRSsrZz09

Webinar ID: 865 3419 7104 

Passcode: 988682 

For inquiries, you may reach us via e-mail through webinars@lpu.edu.ph.

Come and be part of this proactive learning experience! Stay safe!